Yoga for the Feminine

 Logo Yoga Livre Full




Yoga for the care of the Feminine originates from the ancient tradition of Hatha Yoga and its objective is to care for women during the premenstrual and menstrual periods.


Prof Erika Sanches Full


Teacher Erika Sanches works with postures (asanas), pranayama and meditation that provide relaxation, pain relief, body awareness and self-knowledge, thus respecting the cycles and different hormonal and emotional phases. Schedule your personalized service for a private class, online or in person, via the email or on the website:



English en